Hi, I am in a wedding in 3.5 months. All of the bridesmaids and the bride are very thin and pretty. I am pretty, however, I am 4'10 and almost 170 pounds. I don't want to be the fat girl in all of the pictures. I am ready to begin P90X and start eating healthier. I would love to get down to 110 pounds, although I know that is not realistic or healthy. I want to set a healthy goal. What is the maximum amount of weight I can lose and still be healthy.A healthy amount is 1- 1 1/2 no more than 2 lbs per week. You will look better not have as much loose skin or unhealthy complexion.In 3 months you could healthfully loose 10-12 lbs. If you start an exercise program also you will appear that you have lost more than you did.

What is a healthy amount of pounds someone can lose in 3 months?

Welcome to Great Healthy Living Tips!

Let us all keep ourselves healthy but living right. Eating right. Exercising right. It has to be done right so that our bodies are given the optimum environment to flourish. That way we will be healthy and able to do more things!

So don’t forget to check out our Great Healthy Living Tips!

Welcome to Great Healthy Living Tips!