How prevent getting pimple after eating junk food or chocolate?

August 20, 2011 by  
Filed under Healthy Food Choices


I know that there might not be a link between junk food and pimple, i am not sure. I don't eat junk food every day, i just eat it once in a while. But every time after i eat junk food or chocolate, the next day i get pimple. is there anythings i could do after eating junk food to prevent pimple?I do clean my face twice a day, once with cleanser.Make sure to drink plenty of water, a lot of junk food is salty, and salt dehydrates you, junk food doesn't cause pimples, but dehydration does. Also it might be psychosomatic, meaning that because you think you'll get a pimple if you eat these things you do then get a pimple, it's funny how the mind can do that. Another thing you might want to look at in terms of causal relationship is check if there's anything else you usually do when you eat junk food? Do you touch your face (you want to make sure to wash your hands before ever putting your hands on your face, especially if you've touched anything greasy with them), do you stay in a warmer than usual environment (sleeping in a warm environment makes you produce more oil which may lead you to break out)? Do you sleep less? (Sleep helps remove toxins from the body which helps prevent pimples) Or do you not get as much fiber? (Fiber also helps eliminate toxins)

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