How prevent getting pimple after eating junk food or chocolate?

I know that there might not be a link between junk food and pimple, i am not sure. I don't eat junk food every day, i just eat it once in a while. But every time after i eat junk food or chocolate, the next day i get pimple. is there anythings i could do after eating junk food to prevent pimple?I do clean my face twice a day, once with cleanser.Make sure to drink plenty of water, a lot of junk food is salty, and salt dehydrates you, junk food doesn't cause pimples, but dehydration does. Also it might be psychosomatic, meaning that because you think you'll get a pimple if you eat these things you do then get a pimple, it's funny how the mind can do that. Another thing you might want to look at in terms of causal relationship is check if there's anything else you usually do when you eat junk food? Do you touch your face (you want to make sure to wash your hands before ever putting your hands on your face, especially if you've touched anything greasy with them), do you stay in a warmer than usual environment (sleeping in a warm environment makes you produce more oil which may lead you to break out)? Do you sleep less? (Sleep helps remove toxins from the body which helps prevent pimples) Or do you not get as much fiber? (Fiber also helps eliminate toxins)

Binge Eating

Binge eating affects way too many people across North America. It is a way for people to deal with their stress, depression or with low self-esteem. Food can be a real comfort, but when it turns into a binge every couple of days that causes a major gain in weight, it might be time to stop and ask one’s self if this binging habit is becoming a problem.

There are some cases where uncontrollable eating habits were not caused by another problem, but many are. Some binging happens as a result of a person’s depression, lack of confidence or stress. People who have a problem often feel guilty or embarrassed for binging, do not feel entirely satisfied that the food is a comfort, eat whenever they feel stressed out, or eat continuously without even really realizing it. Binge eating can turn into a serious disorder when not dealt with. It can lead to serious health problems, such as increased chance of heart attacks, diabetes for example.

How can therapy or counseling help someone get away from binge eating? Believe it or not, seeking help from a therapist or counselor can help a person to change their eating habits for the better. As mentioned before, binge eating can usually be an emotional response to stresses occurring in the person’s life that the patient is not usually aware of. A therapist can help the patient to address their true issues and then work with them to find healthier ways to deal with these issues. This can sometimes help the patient get away from their binging because what was actually bothering them has been dealt with.

Seeking therapy can be easier than a person thinks. What stops most from seeking therapy can be the apprehension of going in to consult a therapist or counselor in person. This, of course, can create more stress for the patient who then eats to cope with it and so does not really help the problem. There are online therapists and online counselors available if the person can get onto the internet. All the individual has to do is put in a search and they will be able to find an online therapist who can help them get away from their binge eating and into a healthier life. The online therapist and the patient can message back and forth; the patient answering the therapist’s questions and the therapist giving out advice or suggestions that can help the patient with their eating disorder.

Regardless of how the patient gets help, the first step to getting rid of the binge eating habit is to accept that one needs help. The next is to find a comfortable way to consult a therapist or a counselor who can work with them. The therapist can help the patient address any issues that might be causing the binging and can help work with the patient to make healthier eating decisions. The therapist will also most likely get the patient on a program that will promote a healthier diet and one that the patient will hopefully stick to for the sake of improving their health.

Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolar, anxiety and substance abuse. Please contact Complete Counseling Solutions via email jennifer@completecounselingsolutions.com or visit our website http://www.completecounselingsolutions.com for any further information.

Binge Eating and Exercise

Binge eating and exercise has become another example of the insidious nature of an Eating Disorder. When someone binges on food it is usually a means to comfort or an attempt to deal with stress. After consuming large amounts of food a person will feel guilty and wish to expel that food. Forced vomiting has been the usual behavior used by those suffering with an Eating Disorder. Exercise or Compulsive Activity has become a popular means of purging. In society today exercise is more popular than ever before allowing the sufferer to either hide this behavior or lie to themselves about the problem.

Compulsive Behavior will persist as long as the underlying reasons for the stress or discomfort are not addressed. Covering up a problem only allows negative behaviors to become more deep-seated in our daily lives perpetuating the cycle of abuse and deception. When a person suffering with an Eating Disorder chooses a socially acceptable means of purging, such as exercise, it just reaffirms the seriousness of that person’s condition. Compulsive activity can lead to stress fractures and other serious conditions

Exercise is an important means of stress relief and staying fit but must be used in moderation as any activity. Binging or Compulsive Overeating is a serious condition that should be addressed in ED Treatment Centers. Food Addiction is most prevalent in women between the ages 14 and 35 but more men are accepting that they also suffer with this problem. Eating Disorder Treatment has traditionally used proper nutrition but must now also look at proper exercise regime.

Dan C's career in the addiction field spans twenty-five years. He has held positions in all phases of administration and clinical services in Treatment Facilities throughout the state of Florida. He is currently employed by http://www.recoveryconnection.org

What exactley will eating raw chicken do to you?

I am just trying to learn about food and health. So I was wondering what does eating raw chicken do to you? Can it kill you? Or you be hospitalized? Anyone know.?It may give you salmonella or other food-borne illnesses, ESPECIALLY if you eat it raw.

http://answers.yahoo.com/question/?qid=20070814195627AAPj85d

eating disorder.?

im pretty sure i have an eating disorder.well im positive. i recently moved and have come across massive amounts of stress in my life. when i first moved i became an alcoholic consuming mass amounts of alcohol every day.ive recently been able to control the binge drinking. i now come across these horrible bouts of eating a huge amount of food and sticking my finger down my throat minutes after im finished to rid myself of it. sometimes a little bit after wards when i feel horribly sick and sometimes repeat the process in the same night. i used to be thinner before i moved here and have battled anoerexia and bulemia in the past. i would love any kind of recommendations as to how and curb these horrible haibts..I wish I had some really good advice. You seem to know it is the added stress in your life that is leading to your behaviors. You need to find some way to reduce the stress.whether that is seeking help from a therapist, taking up yoga, or some other activity. Bulimia is a hell of an illness to deal with on one's own, so I really suggest talking ot someone about it. If the stress continues, these behaviors will only escalate.I have had an eating disorder for nineteen years.it's not something to take light-heartedly.

http://answers.yahoo.com/question/?qid=20070423201216AALJXaL

Is eating all natural, clean, and pure really the best way to go?

I love when I eat light, clean, natural, and pure.However, how different does it make it if you do not do that all the time.say at like special events or occasions? I am so curious to the science of eating *natural*I mean they say.eat like the indians do.like all pure and so on.but they only lived til their 40s usually you know?Eating food that is not necessarily the healthiest isn't always bad. It is completely okay to enjoy yourself at parties and eat what you want. It's even better to just enjoy yourself when you want to. but in moderation. Also, I'd like to point out that Native Americans only lived until their 40s due to disease and a lower standard of living. Not to mention the fact that they were busy killing, raping and enslaving each other long before the Europeans arrived.

http://answers.yahoo.com/question/?qid=20090621212105AAC6noN

Binge Eating Causes Symptoms Information With Treatment

Eating binges can be called compensatory behaviour. Binge eating disorder is a little more common in women than in men. People who binge may eat when they’re not really hungry and continue eating even long after they’re uncomfortably full. After a binge, they often try to diet or eat normal meals. people with binge-eating disorder often have numerous behavioral and emotional signs and symptoms. Include is depession or anxiety, eating until the point of discomfort or pain ,eating much more food during a binge episode than during a normal meal or snack ,eating faster during binge episodes and hiding empty food containers.

As in other eating disorders, in binge-eating disorder people are often overly focused on and unhappy with their weight, body shape and appearance. People with binge-eating disorder often feel miserable about their lives and are at higher risk of serious health complications than are those without the disorder. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling a part of their communities, and not noticing and talking about their feelings Brain chemicals and metabolism (the way the body uses calories) affect binge eating disorder. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat.

Causes of Binge Eating

Common Causes and Risk factors of Binge Eating

Depression.

Impulsive behavior.

Psychological problems.

Biological (genes and brain chemicals).

Sociocultural factors.

Signs and Symptoms of Binge Eating

Common Sign and Symptoms of Binge Eating

Sadness.

Depession.

Anxiety.

Weight gain.

High blood pressure.

Eating until the point of discomfort or pain

Treatment for Binge Eating

Common Treatment for Binge Eating

Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations.

Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas.

Treatment with medications such as antidepressants may be helpful for some individuals.

Self-help groups also may be a source of support.

Family dining habits may also influence the relationships children develop with food. Try to eat some meals together as a family.

Teach children about the pitfalls of dieting, and encourage healthy eating.

Juliet Cohen writes health articles for health diseases and disorders. She also writes articles on women beauty tips.

Healthy Fat Intake

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way they shop, cook, and prepare the foods
they eat.

Now days, it’s getting easier and easier to control the amount of fat you consume. The fat content of foods are now available through the nutrition label and through brochures distributed by food companies and even fast food restaurants.

You can use this information on nutrition to choose lower fat foods by comparing products and food brands. Once you have a rough idea of what a healthy intake of fat is, you’ll know what you can and what you can’t have.

From day to day, the amount of fat you eat will vary. Some meals and some days will be higher in fat than others. Even high fat meals can be kept in line with healthy eating as long as you balance those days accordingly. The average fat intake over the course of weeks and months is important, not the fat intake of every meal and food you consume.

Younger adults and high active adults who have higher calorie needs can probably eat a little more fat. Older adults and those that aren’t very active should aim for a lower fat intake. This way, you can control your fat intake and avoid the many problems that fat is associated with.

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories
When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium
By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby’, which is more than a quart of milk. Calcium is something that’s missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber
Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein
Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron
A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins
Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t like the results.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

- Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn’t always possible. If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

- Call fruits and vegetables by funny names. You can refer to broccoli as “trees”, making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.

- Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it’s something you wouldn’t normally like yourself.

- Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don’t like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn’t always an easy task, because kids normally don’t like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the
rest of their lives.