Healthy Holiday Training and Eating Tips to Keep You in Great Shape for the New Year

So here we are again gearing up for another fun packed Holiday Season, but how can we not fall off the wagon and stick to our healthy eating and training plans? So the presents are wrapped, nestled neatly under the tree and Santa getting ready for his busiest time of the year

I often get asked is there are way to be able to enjoy the holiday season with all the temptation it brings without completely neglect all our fitness and healthy eating goals? The answer of course is Yes We Can Hope you enjoy these festive tips to help keep you in tip-top shape whilst also allowing you to enjoy all the parties and family gatherings that await.

Holiday Season Healthy Training Tips

With all the comings and goings during the holidays it may be almost impossible to stick to your weekly training schedule. But this doesn’t mean it should be abandoned for a couple of weeks and taken up again in the New Year. I was guilty of this years ago but I always found it so difficult to get back into the swing of things when I returned to the gym. An easy solution to this would be work through a reduced routine. What I mean by that is, say you were doing a 4 day split all year (Mon – Chest/Back, Tues – Shoulders/Arms, Thurs -Legs, Fri – Chest/Back) for example. I would modify this during the holidays and do 2 full body routines so that you can hit each muscle group twice each week. This almost takes the form of an Active Recovery Week and coupled with healthy nutrition will actually allow your body to recover and get stronger over the holiday season

What’s great about this is that when you return to your normal routine in the New Year you won’t feel like your starting from scratch and will be super motivated that you didn’t completely abandon you workouts during the holidays. Another great tip would be to take a nice 30 min stroll 3-4 times a week, this will help keep your cadio fitness up. Always leave at least a 90 minute gap after a big meal before heading out for you walk – you’ll be amazed what this little step will make to you metabolic functions and hey isn’t it great to get out with family and friends and enjoy yourself at the same time? Hell yeah it is

Holiday Season Healthy Eating – Watch Your Portion Size

With all the beautiful dishes on the menu it is important to keep portion size in mind. Calories are very important and are what ultimately decides whether we put on body fat or not. Usually holiday foods are very rich and would be higher in calories than our normal diet would be, so in fact we should have smaller portions than normal. If trying to gain muscle then it’s worthwhile to remember to keep the protein intake up. With all the turkey on display over the holidays then that shouldn’t be a problem. Turkey is a great source of protein and will help you keep on top of your nutritional needs during the festive period.
Holiday Season Healthy Alcohol Consumption

You are probably going to be surrounded by temptations in the alcohol department with all the festive parties going on. It’s important to be conscious of the high amount of calories if alcohol and should be enjoyed sparingly. Over indulgence in such empty calories over the holidays will only leave to one thing – and that’s a beer belly for us guys and unwanted body fat for you girls
It’s the Holidays so Treat Yourself

That’s right, you read that correctly – have a treat and enjoy yourselves over the holiday season. It only comes around once a year so make the most of it. I hope by keeping in mind the above tips that you will be able to able to enjoy every minute of the holiday season and enjoy your little treats – whether it be a cheeky glass of wine by the fire or some lovely warm mince pies. Everything in moderation will do you no harm but don’t go overboard. Follow these simple little tips, take some exercise and have a very Happy Holiday

Healthy Eating For Weight Loss Helps Prevent Disease

Healthy Eating For Weight Loss

Many people are drawn to healthy eating for weight loss reasons. This shows that you are thinking beyond the main problem, beyond the weight problem. However, maybe you don’t fully appreciate your well guided motives, perhaps your instinctive feelings, that draw you to this area as opposed to any other weight loss plans.

Type 2 diabetes is a common and serious problem for people who are over weight and have been for some time. The condition worsens with age, or how long you have had the problem. So those who are over weight are likely to succumb to diabetes sooner or later.

The medical solution is to treat the effect of the disease, by giving insulin to take daily. Although this undoubtedly helps the condition, what price does it come at – what are you setting yourself up for in the future?

Taking insulin may suit some people, but there is an alternative. And that is to treat the cause of the diabetes, rather than the effect.

Not everyone wants to make changes in their lives. People are notoriously conservative by nature. It seems everyone is happily settled in a rut, for better or for worse.

When you suffer a deterioration in your energy or your health, or when you are diagnosed with a serious, even life threatening disease, then this can shake some people out of their rut (although, sadly, not everyone).

If your condition, such as type 2 diabetes, is a result of your long term weight problem, it seems to be a sensible option to address the cause – the weight. This may be difficult for you. But you also need to think of the future. Not taking action now can lead to further, and more serious, illnesses. Not taking action now can severely interfere with your enjoyment of life, of your family. And being over weight does not set a good example to your children.

Diabetes is really just the start of the slippery slope to more and more serious diseases. Researchers in Finland have found that people with type 2 diabetes have an enormously increased chance of getting Parkinson’s disease – in fact 83% increased chance. And you can guarantee that this trend is not limited to Parkinson’s disease. Gangrene is another complication with diabetics.

The fact that you are draw to healthy eating for weight loss reasons means you have every chance of preventing serious diseases that are attributable to carrying too much weight. The likelihood of curing any weight related illnesses is also extremely high. Now take action

Healthy Eating For Weight Loss

MedHelp and GE Announce New Mobile App That Makes Healthy Eating Fun and Easy

San Francisco, CA (PRWEB) April 7, 2011

MedHelp, the worlds largest health social network, has partnered with GE to create a new mobile health app, Pic Healthy, that helps users make healthier food choices in a fun and social way. Users snap a picture of their meal and share it with their friends, who, by rating how healthy or unhealthy the food is, ultimately encourage better eating habits. The app is available as a free download on iTunes for the iPhone, iPad and iPod touch, or at http://www.medhelp.org/land/photo-food-app.

Using their devices built-in camera, Pic Healthy users can take pictures of their food, rate how healthy it is, and then upload their photos to Facebook and MedHelps health social network. The users friends can rate how healthy the dish is and whether the user is being honest in rating his own food; this makes the person more accountable for his food choices. Users are also encouraged to eat well by earning points for positive actions: Users earn healthy points for eating healthy foods, honesty points for how accurately they rate their food and participation points for uploading and sharing their food photos. When users want to see if their healthy eating habits have surpassed their friends, they can check the scoreboard feature to see who has taken the lead.

Food diaries have proven to be a successful tool when it comes to developing healthier eating patterns; by simply recording everything you consume, studies show your eating habits will improve, said John de Souza, president and CEO of MedHelp. With Pic Healthy, the ability to review the pictures of what you eat challenges you to become a healthier eater, and the social aspect of posting your photos for your friends and other followers to see and comment on adds that extra pressure to choose healthy foods. Because the app is so visual, social and easy to use, Pic Healthy makes improving your eating habits fun.

Through Pic Healthy, users can tap into their network of friends and family to enlist the support they need to make healthier choices, said Linda Boff, global director of marketing communications at GE. Were aiming to make healthy eating a positive, continued experience. By giving people the opportunity to achieve better health through their food choices, Pic Healthy knits closely to the healthymagination theme of better health for more people.

With Pic Healthy, were leveraging the power of social support to encourage people make choices that will lead to better health, added de Souza.

The Pic Healthy photo food diary app is the fifth in a series of mobile applications that GE and MedHelp are creating for consumers everywhere, enabling them to live better, healthier lives. The first was the popular iPhone pregnancy app, Im Expecting, followed by Sleep On It, a sleep tracker and alarm app, Moody Me, a photo mood tracker app, and My Diet Diary, a weight loss and calorie counter app.

Pic Healthy, My Diet Diary, Moody Me, Sleep On It and Im Expecting can be downloaded for free from the Apple iTunes App Store.

About MedHelp
MedHelp is leading the consumer health revolution by empowering people to take control of their health. As the worlds largest health social network, 12.5 million unique users turn to MedHelp each month to achieve better health. With more than 300-condition specific communities, 150 ask-the-expert forums, partnerships with 7 of the 10 top U.S. hospitals and a robust suite of 50 online health tools, award-winning mobile apps and personal health records, MedHelp is the savvy consumers health destination of choice. For more information, visit http://www.medhelp.org.

About GE
GE is a diversified infrastructure, finance and media company taking on the worlds toughest challenges. From aircraft engines and power generation to financial services, medical imaging, and television programming, GE operates in more than 100 countries and employs about 300,000 people worldwide. For more information, please visit the company's website at http://www.ge.com.

About healthymagination
Healthymagination is GEs $6 billion commitment that was launched in May 2009. Our “healthymagination” vision for the future invites the world to join us on our journey as we continuously develop innovations focused on reducing costs, increasing access and improving quality and efficiency around the world. For more information, visit http://www.healthymagination.com.

Media contacts:

MedHelp

Marta Debski
marta(dot)debski(at)medhelp(dot)org
415-882-4600

Katherine Solem
katherine(dot)solem(at)medhelp(dot)org
415-882-4600

GE
Stacey Tank
stacey(dot)tank(at)ge(dot)com
203-373-2727

Harvard Researchers Unveil New Healthy Eating Plate

Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food pyramid, just a few months ago, researchers at the Harvard School of Public Health say MyPlate doesn’t offer enough about good nutrition, and they’ve offered their own version.

Harvard unveiled its modified version of the USDA plate, called the Healthy Eating Plate. Walter Willett, professor of epidemiology and nutrition at Harvard, says it addresses the shortcomings of MyPlate.

“The main thing is that MyPlate isn’t specific enough to really give enough guidance,” Willett said.

MyPlate is a USDA resource that offers nutrition recommendations. It’s symbolized by a plate with four sections — fruits, vegetables, grains and proteins — with an attached glass of milk that the agency says should all be part of a healthy, balanced diet.

Harvard’s plate also has the same four sections but with more detailed information on what foods to eat, and which ones to avoid. For example, in place of the grains section, Harvard’s includes a whole grains section.

“There’s a distinction between any old grains and whole grains,” Willett said. Eating too many refined grains, such as white bread and white rice, can increase the risk of heart disease and type 2 diabetes, he said.

Other differences include an explanation of what proteins are healthy — poultry, fish, beans and nuts — emphasizing the need for healthy fats, such as olive and canola oils and explaining that potatoes aren’t a healthy vegetable choice.

Harvard’s plate also replaces milk with water and recommends only one to two servings a day of low-fat milk.

“Modest dairy consumption is OK, but having a glass of milk wtih every meal is exessive and does not reduce the risk of osteoporosis and fractures,” Willett said.

The USDA has not yet responded to a request for comment.

Thumbs Up From Some Nutritionists

When the USDA unveiled its plate in June, nutrition experts praised it for its simplicity and for emphasizing the importance of key food groups, such as fruits and vegetables. While they say it’s an improvement over the food pyramid, some also support Harvard’s changes, saying the alternative plate offers more specific information about what to eat and what to avoid and also makes healthy recommendations.

“The Harvard plate . is detailed in its recommendations, differentiating among foods in a given caterogy and more importantly, it is explicit about foods not to eat,” said Dr. David Katz, founding director of theYale University Prevention Research Center.

“I believe whole grains and fiber are very important to cardiovascular and gastrointestinal health,” said Paul Ehrmann, founder and medical director of Family Health Care Center in Royal Oak, Mich. “It’s also beneficial with weight management.”

“This would be the type of diet that would reduce obesity, hypertension, type 2 diabetes, dyslipidemia [an abnormal level of fats and/or cholesterol in the blood] and cardiovascular diseases,” said Dr. Carl Lavie, a cardiologist at Ochsner Medical Center in New Orleans, although he said he doesn’t see the harm in additional servings of low-fat milk.

Dr. Donald Hensrud, the chairman of preventive, occupational and aerospace medicine at the Mayo Clinic in Rochester, Minn., also supports the changes and said the Mayo Clinic offered a revised food pyramid several years ago with similar elements. The main difference, Hensrud said, is that Mayo’s pyramid has an allowance for 75 calories worth of sweets per day.

Are Recommendations Too Complicated?

Other experts, however, expressed worry that Harvard’s model is too complex.

“People struggle to make changes, so simple steps make changes seem less daunting,” said Connie Diekman, director of university nutrition at Washington University in St. Louis. “Healthy eating is about proper food choices and portions, along with enjoyment — not fear or avoidance.”

“Perhaps we should aim to show a breakfast plate, lunch plate, snack plate or in some cases, a bowl to illustrate the concept, i.e., a turkey wrap with roasted veggies and an apple embraces the plate, but in one item,” said Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center. She believes visual elements are more effective.

Others disagree with some of Harvard’s dietary recommendations.

“Not everyone needs whole grains with every meal,” said Molly Kimball, sports and lifestyle nutritionist at Elmwood Fitness Center in New Orleans. “If they get penty of fiber-rich veggies and they have the carbs from fresh fruit and/or low-fat dairy, they may not need to double up on the carbs/calories of a whole grain starch.”

“Milk and dairy should not be limited for children, women and for the elderly. Low fat types of dairy should instead be chosen,” said Carla Wolper, assistant professor of eating disorders research at Columbia University.

But Willett believes the Healthy Eating Plate will ultimately lead people to make better choices.

“There is a huge amount of data to support the benefits of healthy food choices, and they make a very, very big difference in people’s health,” he said.

Create Healthy Easter Baskets Join the Food Revolution

Los Angeles, Calif. (PRWEB) March 23, 2010

Healthy lifestyles and kids nutrition have been consistently leading the headlines. From the health and nutrition movement championed by First Lady Michele Obama and schools to Jamie Olivers Food Revolution television show and the many newly-released books, Americans are more aware than ever before about the importance of developing good eating habits.

With Easter rapidly approaching, stocking kids Easter baskets with healthy alternatives to chocolate and candy is a smart start to lead children down the path of healthier eating. While parents know its important to provide nutritional treats for their children, they may not understand how to do so. To help educate parents, kids and healthcare professionals, a mom that is also a registered dietitian created SuperKids Nutritionto offer expert tips and tools for healthy eating.

More more parents and kids want to learn how to incorporate healthy food choices into their daily lives, said Melissa Halas-Liang, SuperKids Nutrition founder. With Easter right around the corner, taking the time to learn how to pack a health-conscious Easter basket is a perfect way to kick-start healthy eating habits.”

Healthy Easter Basket Tips
SuperKids Nutrition is challenging parents and kids to jumpstart a healthy lifestyle change starting with healthier Easter baskets. To continue the nutritional challenge long after the holiday, superkidsnutrition.com offers free tips, tools and resources. The website empowers parents to build a healthy family through easy-to-read information, coloring pages, activities, recommended childrens book and more. Here are a few suggestions for creating a healthy Easter basket from SuperKids Nutrition.

Healthy, Sweet and Fun Easter Basket Ideas:

• Bunny Cupcakes Bake or purchase whole grain carrot mini muffins decorate with bunny cupcake toppers for extra fun.
• Mix-It-Up – Fill Easter eggs with sugar free gum, colorful Easter erasers, popcorn, stickers, Easter tattoos or trail mix with dried cranberries and golden raisins.
• Too Cute Clementines will add a bold splash of spring color and are a sweet treat kids will love to eat. Mini red and green apples work well too.
• Frozen Fun Freeze-dried fruit tastes just like candy kids love bananas, mangos and apples. Be sure they brush their teeth afterwards.
• Egg Hunt – Replace egg-shaped chocolate with egg-shaped chalk. Place the chalk eggs in colorful mesh netting and tie with ribbon.
• Veg Out Now that spring is here, inspire kids to grow a vegetable and herb garden by packing a garden tote (in place of a basket) with a seed kit, mini pots and kid-size gardening gloves and spade.
• Book-It Include Easter coloring books and crayons as well as educational books teaching kids eating healthy can be fun. Super Baby Abigails Lunch Time Adventure is a neat read with a garden theme that will take children on a healthy eating journey with the Super Crew kids.

SuperKids Nutrition aims to empower children and families to reach their full potential by having the energy and good health needed to accomplish their life goals, said Halas-Liang. While providing information is important, I knew that it should also be fun for kids. As a result, we created the Super Crew characters.

Super Crew Makes Healthy Eating Fun for Kids
To make learning about healthy eating fun for kids, Melissa created the Super Crew characters, superhero kids who get powers from eating healthy foods of certain colors. Brought to life through the website, coloring pages and beautifully illustrated childrens books, the Super Crew encourages kids to understand and value the importance of good nutrition. In addition to children books, the Super Crew are featured in fun learning activities that can be downloaded on superkidsnutrition.com and deliver nutrition concepts in activities that also teach science, math, reading and fitness.

Havoc at Hillside Market and Super Baby Abigails Lunch Time Adventure are two books that feature the Super Crew. The books offer adventures that engage children and come to life on the vibrant pages. In addition to the stories, each book provides parents with ideas on how to peak their childs interest in learning about healthy nutrition and trying new foods. Books are available at superkidsnutrition.com.

About SuperKids Nutrition
SuperKids Nutrition Inc. was founded in August 2006 by Melissa Halas-Liang, MA, RD, CDE to save the world one healthy food at a timeTM. The SuperKids Nutrition team also represents a diverse, nationally recognized group of Registered Dietitians and nutrition professionals who specialize in childhood, school and family nutrition. The SuperKids Nutrition website, books and other educational resources are available to parents, teachers, and healthcare professionals looking for tools and information on eating healthfully and raising a healthy family. To learn more, visit http://www.superkidsnutrition.com.

Healthy Eating Builds Confidence for Teens

Unfortunately, a lot of parents don’t focus much energy in teaching their teenagers about how to eat healthy. In some cases, parents aren’t even aware of healthy eating habits themselves or at least they don’t model them. We live in a fast-paced world where sometimes healthy eating falls by the wayside in favor of convenience. This type of atmosphere is horrible for trying to teach teens about healthy eating because sometimes there are no good examples or options around. But in the overall scheme of things, it is essential that teens learn different ways to adapt their daily menu in favor of health. What they learned today can be used for years to come and it can help them to develop the best way possible during adulthood. It won’t be easy because there are so many fast food options around, but as a parent it’s important to teach your teens about healthy eating and exercise to the best of your ability.

It’s easy for teens to get overwhelmed with media images that can definitely impact their self-esteem and personal confidence. For some teens, this is heavily tied to their appearance and how it relates to food. A lot of teens convince themselves that being skinny is the way to go, and some of them are willing to be sin no matter what the cost. This can severely alter their relationship with food and eventually lead to unhealthy behavior.

It is inevitable that some teenagers will try to lose weight, and quite often they will do it in a harmful way. They may subject of bodies to crash diets where they limit their calories, or they may try things like diet pills and an effort to drop pounds. The subject of a fat loss diet might be difficult to handle but it’s essential that teens learn how to balance eating and exercise if they want to stay trim. You might also have to give any additional talk on overall body image so that your teen will have a reasonable expectation of what they should look like. Staying active is never a bad thing so encourage your teens to get exercise whenever possible. There are plenty of opportunities for team sports or your team might even like joining a gym to use the best exercise equipment available. Whatever the case may be, your guidance is going to be one of the key factors in helping your team eat well and stay active.

Teens need guidance in terms of how they can have a healthy relationship with food while maintaining the body they want. It’s important however to make the distinction between being thin for the sake of being thin, and being healthy. When a teenager is confident about themselves and their body, they won’t be as likely to pursue crash diets or questionable supplements. It’s important to talk with them to help them with concerns about their own self-image and how it is affecting their eating patterns. The more education you can impart on them, the more options they will have for making smart food choices act any time of day. You will be doing them a huge favor that benefits not only their physical state, but also their mental one.

What healthy foods will make me stay awake at night?

I am a security officer and I work the graveyard 11pm-7am shift. I do whatever I can to stay up at night, but sitting down all night can shut down the body as well. I want to know what healthy foods, snacks, and drinks I can eat to help me stay up? I sleep during the day on my workdays but only sleep bout 5 hours sometimes less, so I am changing my dieting to eat healthy foods that will help me sleep better. And Off days I sleep at night.apples and coffee

Restaurant Etiquette: Getting It Right When Dining Out

London, UK (PRWEB) June 23, 2010

Eating out is not always the big deal it used to be. In the past, people only really ate out if they were quite wealthy or if it was a really special occasion. These days people can afford to visit restaurants more often, and restaurants available for any budget. People eat out for lunch, dinner and even breakfast, but while they are happily munching away, are they forgetting their manners?

118.com has come up with a few things that people often forget when they are eating out, but shouldn't. This is not along the lines of which knives and forks to use when or how to properly excuse oneself to go to the loo: this is just plain simple etiquette.

1. Being punctual. If a reservation has been made at a restaurant to have a romantic meal, a curry with the lads or an office lunch, but diners show up 15 minutes late, things have gotten off to a bad start. People seem to forget that a restaurant reservation is no different to any other appointment. No one would show up to work late or to the doctor, and it's equally inappropriate to be late to a dinner reservation. Restaurants are businesses and busy ones schedule tables tightly. If a person thinks they are going to be late, they should call ahead and apologise: it's likely that a restaurant will keep the table if the caller is polite about it.

2. Dressing the part. This doesn't always apply, but people do regularly forget to check what the dress code is for a restaurant. A Michelin starred restaurant will expect its patrons to dress relatively smartly. Obviously, one person's idea of smart is different to someone else's, but it is barely rocket science to deduce that a worn t-shirt and trainers is not appropriate at a high-end restaurant.

3. Ring Ring. The dreaded mobile phone: it's impossible to go anywhere without hearing one. Unfortunately, people seem to find it acceptable to leave them on in restaurants and regularly use them to send texts and check emails. If the restaurant in question is McDonalds, it's okay to leave it on, but almost any where else, it isn't. In some ways, it depends on with whom one is dining: if out with family, consider that no one would use a mobile phone at home during a family meal, so it's probably inappropriate in a restaurant.

4. When to speak up. No one likes a gobby customer in a restaurant ruining the experience for everyone else It is inappropriate to make a fuss for no reason, however if food arrives cold or otherwise badly prepared, it is perfectly acceptable to send it back. If something is seriously below par, customers have no obligation to put up with it. It would be a mistake, however, to take it out on the staff. It's often not the wait staff's fault, and they shouldn't have to take the flak. Dining out is meant to be a fun experience, so it's best not to ruin it with unnecessary confrontation.

And finally, it's is a great display of appreciation to tip if the service was good, it's the most obvious piece of restaurant etiquette but surprisingly one of the most ignored.

Healthy Diet

To maintain good health, we need to eat a healthy balanced diet. Couldn’t be easier could it? Due to our diverse life styles, eating a balanced diet is much harder than we imagine. Most articles dealing with healthy living tend to list food sources that are beneficial and give reasons why we should eat more of them, that’s fine as far as it goes, but how do you manage it?

This article is not so much about the right foods, you know what they are, nor is it about a weight loss diet; though if you are overweight, along with some exercise and a healthy diet you will lose weight. This is about strategies that we can adopt to help us eat a more balanced diet long term.

Let’s start right there, there are no right and wrong foods. The idea that there are some foods you must not eat is totally wrong. There are though foods you should try to eat more of and those that you should eat less of. You may be able to remain on your diet longer if you realize that you can have an ice cream or chocolate, you just can’t do it too often. In other words it is the balance we are after.

Making ridiculous changes to your diet overnight probably isn’t a good idea, after a few days your resolve is going to weaken and you will end up reverting to your old ways. It is better to make small changes, this way it will have a more lasting effect.

Before you consider your actual diet, look at your lifestyle. This is very important because you need to plan your meals around your everyday activities. Often people will say It’s hard for me to eat properly because I go out a lot. or I’m a shift worker and meals are never at the right time. These are valid reasons, but they can be overcome with proper planning.

To overhaul your diet you will need to work out what you are consuming now. Be honest with yourself, if you are drinking ten cups of coffee and eating doughnuts every day then acknowledge the fact. Sometimes it can be a shock when you add it all up, rather like getting home after shopping and you wonder where all the money went. Yes tally it all up and you will be surprised.

Once you have come to grips with your actual diet, as opposed to what you thought it was, you can take steps to improve it. Let’s take the ten cups of coffee and doughnuts as an example. The obvious solution is to cut down, but you should have a plan. How many cups of coffee should you have a day? Now if you cut out just one cup per day for the next week, then drop off another cup for the next week etc. although taking some time this will work without being hard work.

Do the same for the doughnuts, and though in the beginning you may wish to supplement with a health bar try to wean yourself of even these and change the coffee and doughnut for a piece of fruit. Just don’t go cold turkey and give up everything in the one day, unless you have very good will power, that way leads to failure.

Quiet often our diet is governed by what is easiest, enter soft drink and fast food; instant gratification equals long term problems. Here is another myth buster, it is not always the fast food that is the problem; if you were to have a beef patty with salad and a bread roll laid out on a plate, it would be considered a healthy meal. Why then if you put them together is this bad for us? First did you notice we didn’t have the fries with that? But mostly it is the soft drink When did you last have a burger without a soft drink? And don’t think because you have a diet coke it doesn’t count. It is the fizz that makes you fat

Spur of the moment eating doesn’t allow for healthy meal planning, try to plan meals in advance. If time is an issue try cooking more than you need for one meal and freezing the remaining portions for another occasion. Don’t do your shopping in a hurry, allow yourself time to look at other options that might be quick but healthy, if you are in a hurry you will always pick the same things.

The saying a little of what you fancy does you good is true, the art is in knowing how much a little is. Eating is a great social activity and it is easy to end up eating and drinking more than we planned when we get together with friends. To over indulge once in a while is not a problem, but if you have a busy social life, or business requires you to dine out on a regular basis, then you need to work out a strategy so that your healthy eating plan isn’t compromised.

Choose the healthier options on the menu, forego the side orders, restrict the number of courses you have, don’t have the coffee to finish, any or all of these will keep you on your healthy diet.

A healthy diet won’t just happen, it doesn’t work just to give up this or that, or to go on some fad diet. If you are in for the long haul, and you could be living to a hundred, you need to be on a healthy balanced diet for the rest of your life. Not a weight loss diet but a balanced one. This will not happen unless you put in the time and effort to plan a strategy and set some healthy eating goals.

What is a good healthy eating plan for a teenage girl?

I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating?I am turning 15.A healthy diet is easy to say but hard to stick with.It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed. When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sauted is OK even canned or frozen is OK, but lots of them.2) limited or no meat. Read Dr. Campbells book the China Study3) nothing fried-saute with some olive oil, extra virgin(from first pressing)4) no FAST FOOD- is junk, no nutrition, empty calories5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. And is loaded with pus and bacteria check out www.notmilk.com8) EXERCISE- and be sure to refresh your body with water and fresh fruit9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.10) Good supplement would be Omega 3, and Juice Plus+http://www.juiceplus.com/nsa/pages/Home.. 11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.12) Calories in calories out.AND DON'T GO NUTS, MODERATION.

Next Page »