Healthy Living Weight Loss Program LeBootCamp.com

LeBootCamp.com has earned a Distinguished Honoree medal in Company of the Year – Health Products & Services in The 2011 International Business Awards. The International Business Awards are the only global, all-encompassing business awards program honoring great performances in business.

Dover, DE (PRWEB) August 02, 2011

LeBootCamp.com has earned a Distinguished Honoree medal in Company of the Year – Health Products & Services in The 2011 International Business Awards. The International Business Awards are the only global, all-encompassing business awards program honoring great performances in business.

Nicknamed the Stevie for the Greek word “crowned,” the awards will be presented to honorees at a gala event on Tuesday, 11 October in the Emirates Palace Hotel in Abu Dhabi, United Arab Emirates.

LeBootCamp, founded by Celebrity Coach and Health & Fitness Expert Valerie Orsoni, is an online healthy living program founded on personal communication with certified dietitians and nutritional experts. A refreshing alternative to money-wasting and unhealthy fad diets, LeBootCamp is famed for its customized all-encompassing approach, helping clients build a healthy lifestyle and lose weight without supplements, counting points or grueling diet restriction.

“LeBootCamp recognizes the global demand for affordable healthy living coaching, and our continued commitment to providing unparalleled service across the international market has solidified in significant partnerships and unprecedented growth over the past year,” said CEO Valerie Orsoni.

Honorees were selected from more than 3,000 entries received from organizations and individuals in more than 40 nations.

“Entries to The International Business Awards grew by more than 80% this year, and that illustrates the increasing importance of the IBAs worldwide,” said Michael Gallagher, president of the Stevie Awards, presenters of the IBAs. “We congratulate all of the honorees, and we look forward to recognizing them for their achievements at our gala event in Abu Dhabi on 11 October.”

Honorees were determined through two rounds of judging by close to 200 professionals worldwide.

“LeBootCamp is proud to be a Distinguished Honoree in The International Business Awards, and looks forward to unveiling further innovative advancements to health products and services in the near future,” added CEO Valerie Orsoni.

To date, LeBootCamp boasts 1 million users with a 92% success rate as it continues to make waves in both national and international media.

Complete lists of IBA honorees and other details are available at http://www.stevieawards.com/iba.

About LeBootCamp

LeBootCamp, founded by Celebrity Coach and Health & Fitness Expert Valerie Orsoni, is an award-winning online healthy living program offering members personalized celebrity-style coaching for as little as 50 cents a day. Broadcast by ABC’s Good Morning America, NBC’s Today in New York, and Fox 5, LeBootCamp has received high acclaim from the media worldwide. Learn more about LeBootCamp, The Food Lover’s Diet™ at http://www.lebootcamp.com.

About The Stevie Awards

Stevie Awards are conferred in four programs: The American Business Awards, The International Business Awards, the Stevie Awards for Women in Business, and the Stevie Awards for Sales & Customer Service. Honoring organizations of all types and sizes and the people behind them, the Stevies recognize outstanding performances in the workplace worldwide. Learn more about the Stevie Awards at http://www.stevieawards.com.

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Lindsley Lowell
Speron Inc.
1(800) 370-7109
Email Information

Healthy Living Weight Loss Program LeBootCamp.com

Healthy Living Weight Loss Program LeBootCamp.com Honored in 2011 Annual International Business Awards

(PRWEB) September 28, 2010

Busy But Healthy Inc is proud to announce the launch of http://www.busybuthealthy.com, a new internet T.V. and radio show hosted by Kristine Fretwell, which provides healthy tips, tricks and recipes to people that are busy but health conscious. The site will be offering 3 weekly episodes featuring quick and healthy recipes, fitness tips and question and answer, whereby viewers call or email Kristine to ask about health or fitness.

On Mondays, Kristine will start the week off with her “Ask Kristine” segment. In a short, informative, one to two minute segment, Kristine will answer a question in detail that she has received from a reader or viewer.

Kristine will follow that up with her “Recipe” segment on Wednesdays. During these four to eight minute episodes, Kristine will showcase many quick and healthy recipes tailored for busy people. The recipes are all designed to use minimal ingredients, be made in little to no time, and most importantly, taste great

On Fridays Kristine will be providing her “Fitness Tip” of the week. During these two to three minute episodes, she will be offering her tips throughout a wide range of topics within health and fitness. These tips are designed for people that are looking for any small piece of advice to help them save time and stay motivated.

Busy But Healthy Show (http://www.busybuthealthy.com) will also feature the personal blog of show host Kristine Fretwell, bi-monthly contests and sponsor giveaways in addition to being a destination centre for busy people that want to stay healthy.

All episodes are professionally filmed in HD quality. In addition to the site, episodes will also be available on Blip, YouTube, Vimeo, iTunes( as a free downloadable podcast), Tivo and promoted through all the social media outlets such as Twitter, Facebook etc. The show is also part of the FMG Network (http://www.fmgnetwork.com) which showcases various internet TV shows. The episodes are also formatted to be easily downloaded onto portable handheld devices.

Busy But Healthy is the brainchild of show host Kristine Fretwell. Being active has always been a priority for Kristine. Growing up she enjoyed dancing and numerous sports. In her adult years she's enjoyed kickboxing, weight training, pilates, yoga and group classes. Kristine has always had a passion for healthy eating which was instilled by her mother. From a young age she remembers going to their local health food store on a regular basis. She lost her mother to colon cancer in 2007, but she didn't let this tarnish her views on healthy living.

After the birth of her daughter in July 2008, she became more serious about being fit. After a lot of hard work, she entered a fitness competition only 7 months after her daughter was born and placed 4th. Two competitions later, Kristine came 1st place, earning her Pro status. With her best tips and recipes, she hopes to inspire other moms to get back into shape amongst a hectic schedule, and help people of all ages keep motivated and lead them on a path to a healthier life mentally and physically. Kristine says,” I love to cook. I love to workout and stay fit. I'm also a busy mother and wife with a full-time career. I've learned so much over the years and want to share it with other people that have the same challenges that I do”.

To find the recipe to a healthier life, visit http://www.busybuthealthy.com

New Internet TV Show Provides Quick, Healthy Recipes and Fitness Tips for Busy People on the Go

Vancouver (PRWEB) December 23, 2010

Whats the difference between the day before your birthday and the day after? Practically speaking, nothing at all, declares Colin Milner, CEO of the International Council on Active Aging (http://www.icaa.cc), a membership organization that brings together professionals in the independent and assisted living, fitness, rehabilitation and wellness fields to dispel society's myths about aging..

Whether youre turning 30, 40, 50, 65, or 90, theres no reason to assume youre doomed to decline after a certain ageespecially if youre doing everything you can to stay healthy and active.

Milner offers the following E-tips to help you extend a healthy life, or embark on one if you havent yet done so (citations available on request):

Expectations: If youve been following a healthy lifestyle up 'til now, simply keep going; if you need to make changes, anticipate succeeding, not failingand dont let age be a barrier. Research has shown that thinking positively about getting older can extend your life by as much as 7.5 years.

Enthusiasm: Few people are thrilled with every aspect of their lives, but many have at least one areafamily, friends, work, avocationthey feel good about. Identify an activity or connection that sparks your enthusiasm and make it your lifeline; try to extend that enthusiasm to other areas of your life.

Energy: Having the energy and motivation you need to age well are hallmarks of healthy living. If youre fatigued all the time, dont let apathy and lethargy drag you down; get a checkup to try to determine the causeand the solution.

Eating: Eating a balanced diet and attaining/maintaining a normal weight are keys to physical and mental health; if you need to lose weight or make changes in your diet, keep your expectations highyou can do it.

Exercise: Staying physically active fuels the body and mind. If youre already exercising regularly, keep it up; if youre getting started, know your skill level, set goals, progress at your own pace, and be consistent.

Engagement: Volunteers have higher levels of well-being and life satisfaction than those who dont volunteer; volunteering and other forms of civic and social engagement can play an important role in maintaining good health in later life. Get involved, Milner urges.

Emotions: Everyone feels down at times, but full-blown depression is a major cause of disability. If youre feeling out of sorts for two weeks or more, talk with your doctor or take an online screening test at http://www.mentalhealthscreening.org/. In many instances, simply exercising and eating right can change your mood.

Education: Life-long learning is important to living an independent and fulfilling life. Start now to learn a new area of knowledge or physical activity. Its good for the brain.

Effort: Changing expectations and embarking on new behaviors take energy and effort, but the results are well worth it.

Enjoyment: A healthy life generally is a joyous one. Savor the process of being or becoming active, engaged, and truly alive, Milner enthuses.

The new year is a great time to take stock and ask yourself, where do I want to go from here?, Milner says. Emphasize the positive and dont let your age, or anyone else, deter you.

About the International Council on Active Aging

The International Council on Active Aging is the professional association that leads, connects and defines the active-aging industry. ICAA supports professionals who develop wellness facilities, programs and services for adults over 50. The association is focused on active agingan approach to aging that helps older adults live as fully as possible within all dimensions of wellnessand provides its members with education, information, resources and tools. As an active-aging educator and advocate, ICAA has advised numerous organizations and governmental bodies, including the US Administration on Aging, the National Institute on Aging (one of the US National Institutes of Health), the US Department of Health and Human Services, Canadas Special Senate Committee on Aging, and the British Columbia ministries of Health, and Healthy Living and Sport.

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10 Ways to Extend a Healthy Life

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3. Buy fruits in quantity
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume. The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

8. You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples.

Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.

Eating Healthy On A Budget