Weight Loss with Antioxidant Rich Dark Chocolate Keeps Dieters From Falling Off Their Diets

(PRWEB) October 08, 2011

True Healthy Products teams up with an internationally recognized expert in the field of alternative medicine focusing on diet and nutrition, Dr. Keith Scott-Mumby, and create what is now called the Simple Chocolate Diet.

“Chocolate is made from the beans of the cacao tree, Theobroma Cacao,” says Scott-Mumby. He explains that plant flavanoids are commonly known for their antioxidant activity. “A small bar of chocolate can contain as many flavanoids as six apples, as four and a half cups of tea or two glasses of red wine.”

He developed The Doctor’s Chocolate to utilize the great benefits of chocolate without the unhealthy ingredients that are often included in the common bar. This healthy chocolate promotes weight loss when combined with the Simple Chocolate Diet Eating plan. Eating just one to three pieces can suppress your appetite enough that you will not crave junk food.

Charlotte Palmer started dieting with her husband. She decided that The Doctor’s Chocolate was going to be a treat that she could eat that would help her suppress her appetite. After four months she lost 50 pounds and is continuing to follow her diet.

The Simple Chocolate Diet is a sensible and nutritious eating plan that allows you to eat nutritious healthy dark chocolate along with a flexible and healthy eating plan. We designed The Simple Chocolate Diet so it can lead to healthy weight loss and long term health. This program is simple and easy for anyone to implement. The diet plan is free and can be found at http://www.simplechocolatediet.com.

The Doctor’s Chocolate is a mere 20 calories per piece, is diabetic safe and because it is not weighed down with all the sugars and milk that processed chocolate is famous for, it actually is metabolized slowly and leaves you feeling satisfied after only a couple of pieces.
The Doctors Chocolate is also part of Fat Release System HCG Diet Plan Offered by True Healthy Products. The Chocolate Combined with HCG makes this HCG Diet different from others and having the Simple Chocolate Diet is a simple solution for a long term healthy eating plan.

True Healthy Products is an all natural nutrition company offering a wide range of products from Healthy Dark Chocolate HCG Diet Programs, all natural sports nutrition products, organic skin care and whole food vitamin supplements.

To learn more about the Simple Chocolate Diet and other nutritional products that are all natural and truly good for you, visit: http://www.truehealthyproducts.com

Toll Free: 888-400-2920
Email: support(at)truehealthyproducts(dot)com
2460 N Courtenay Parkway, #210
Merritt Island, FL 32953
USA

Healthy Weight Loss

The most successful, healthy weight-loss plans will require you to eat healthier and do regular exercise to help you lose weight and maintain your new figure. Supplements, diet pills, eating plans and exercise equipment on their own won’t help you lose weight and keep it off long-term, unless you are dedicated to changing your lifestyle for the better.

According to the American Obesity Association, by losing a small amount of weight – around 5 – 10% of your initial weight – you can reduce the risk of serious health problems like heart disease, diabetes, high blood pressure arthritis, respiratory disease and even some forms of cancer. Just imagine losing even more weight than this. The benefits and change in your life would be dramatic. But, how do you lose weight the healthy way and benefit from all the health related changes that come with losing weight the best way?

Weight-loss Programs (diets)

Healthy weight-loss programs combine eating nutritional foods with regular exercise to help encourage the body to convert stored fat in the body into glucose to act as fuel, so you are not only losing weight, you have more energy. Often, people get into the bad habit of yo-yo dieting, which is the act of losing weight, then gaining it right back and then start dieting again. By learning a healthy, easy-to-stick eating and exercise plan over a traditional diet, you will not only lose weight the healthy way, you will notice a raise in self-esteem, improved health and learn to keep weight off long term.

The only way that the body can lose weight is to burn more calories than your body is taking in. Don’t make the mistake of thinking that just because you need to eat fewer calories, you have to eat less food. Healthy eating plans are all about educating yourself on which foods can be eaten in large amounts and which foods must only be eaten in small portions. But, most of all, it is important to remember that when you are losing weight the healthy way, you never need to starve yourself or go hungry. You just need to learn what different foods do to the body.

Some very popular diets these days are the South Beach Diet, the Mayo Clinic Diet and the Cabbage soup diet.

Weight-loss Supplements

There are many supplements available for those who are changing to a healthier lifestyle and want to have some extra nutrition or want a little help along the way. Just remember that no matter how good a supplement is, it will not take the place of proper nutrition and exercise. Diet pills are made to complement your weight loss goals while using a logical eating plan, as well as regular activity.

Vitamin and mineral supplements have become popular over the years to help our bodies get the vitamins and minerals that are lacking in the soil our foods are grown in. Many vitamins and minerals are great complimentary practices and will help to give you energy and an overall feeling of well being, as well as assist in the shedding pounds process.

Some well known diet pills are Conjugated linoleic acid (CLA) pills, Phentermine (prescription), and Hoodia Gordonii.

A word of caution, before taking any supplement, make sure that you read the label carefully and speak to your doctor first if you are currently on any medications or suffer from any illnesses.

Healthy Weight Loss – 7 Kickstart Booster Steps

Here are seven of the most effective, natural ways to stop cravings and lose weight quickly and easily. The first two steps you can do BEFORE getting out of bed in the morning. It’s that EASY

STEP 1: Who Do You Think You Are

Your very first thoughts on waking are what determine your mood and set the course for the rest of the day. As they say, “if you don’t like the song, change the song” This is your chance to change your song. Even if you feel skeptical about this, just give it a try. Do this EVERY morning for a couple of minutes. It’s an extraordinarily powerful technique when practised over time.

Keep warm, get comfy and close your eyes. Take a few deeps breaths to relax. Then simply visualise eating healthy, nourishing and delicious food throughout the day because it makes you feel good. And really FEEL more energised and full of vitality, and how your clothes fit your slim body. Picture yourself with clearer skin, shinier hair, brighter eyes. Visualise looking at yourself in the mirror and seeing your slim reflection. Now open your eyes, get up and go

STEP 2: Water, Water Everywhere

One of the secrets to natural weight loss is to drink hot water with a squeeze of lemon juice – especially first thing in the morning, half an hour before you eat anything. This helps boost the digestive system, reduces the burden on the liver and kidneys, and reduces lethargy and bloating. Also, by rehydrating the body, you are less likely to store water where you don’t want it – in your wobbly bits

Get in the habit of carrying a small bottle of water everywhere you go and drink it regularly. Water is a natural appetite suppressant and is an ideal way to reduce food cravings. If you drink alcohol or caffeinated drinks such as coffee or strong tea, you will need to drink extra water (a glass for every drink) to counteract their dehydrating effects.

STEP 3: If You Skip, You’ll Yo-Yo

It’s important to have breakfast or at least prepare a healthy snack you can take with you for that mid-morning blood-sugar low. Eat foods that release their energy slowly, like no-sugar muesli or oat porridge (oatmeal) with fresh fruit – plain full-fat yoghurt, unsalted nuts (like almonds and walnuts) and fresh sunflower and pumpkin seeds are good additions. Or have a boiled egg with some wholegrain toast and butter.

If you skip a meal, don’t be surprised if your energy levels start to yo-yo. When you run on empty, even for a short while, your body will have you craving ‘quick-fix’ calories, particularly high-sugar, high-fat snacks that release energy quickly. The self-control to resist binging will be almost impossible.

STEP 4: Soup for the Soul

Soup is one of the best weight-loss weapons to help you eat less without feeling hungry. People who eat a daily serving of soup lose more weight than those who eat the same amount of calories but don’t eat soup. Soup has a high water component. When water is combined with food, it slows the release from the stomach better than if you just drink water with a meal. So it keeps you feeling fuller for longer and can reduce snack cravings later on. The best soup is vegetable soup because the vegetable fibre also helps you feel fuller for longer.

STEP 5: Overcoming “Dem Moody Blues”

If you are feeling tired, bored or moody, your resistance to comfort foods is greatly reduced. You need a strategy in place to boost the ‘happy chemicals’, your endorphins, to keep things under control.

One of the best ways is to get moving Go for a walk, climb up and down the stairs, anything to help release those endorphins. If you work, get out at lunchtime and away from your desk. A walking buddy can help. Walk and talk rather than sit and chat. If you usually travel by public transport, walk to the next bus-stop or station before getting on. If music helps you move to the grove while you clean the house then do it Fun = endorphins. Just keeping active throughout the day can burn off 250 calories – about the same as a jog in the park, without the sweating.

STEP 6: The Snack Fix

It’s not that snacks are bad. Think more ‘snack fix’, than a ‘snack attack’. Healthy snacks help control blood sugar swings and reduce cravings when your blood sugar is low, so you don’t yo-yo. Including a little protein, and even fat, in your snack can slow down the release of sugars (from carbs) into the blood stream, keep you feeling fuller for longer and help to keep your blood sugar more stable.

Snack ideas are: a piece of fresh fruit with a small handful of fresh, unsalted nuts, or fresh sunflower and pumpkin seeds (all have protein and fat). Or a humus (chickpea dip) or bean dip with fresh raw vegetables, such as carrot, cucumber, celery and sweet pepper sticks. Or oatcakes with nut butter or a little cheese.

STEP 7: Sumo Wrestling Your Carbs

Having achieved so much throughout the day, don’t blow it by overeating in the evening, especially carbs (the Sumo diet). Balance your protein, fats and carbs. Takeaway or ready meals – like pasta and sauces, curries with white rice, and pizza – tend to be heavy on the carbs and fats. You can still enjoy the flavour of these meals by making your own versions and rebalancing the ingredients. Use less fat and less salt. Less fat doesn’t mean using low-fat substitutes which will push the balance towards excess carbs. Also use more lean protein, more vegetables and wholegrains. You can also try grilled fish or chicken with vegetable sauces or steamed veg. Go for wholegrains such as brown (or red) rice, or high-protein grains like quinoa.

So for your kickstart to healthy weight loss simply follow this seven-step plan. and your body will take care of the rest.

Healthy Weight Loss herbs: Which 4 Herbs Are Greatly Beneficial for Reducing Your Body Weight?

Sometimes to attain Healthy Weight Loss, you need to consume Healthy Weight Loss herbs to kick start your metabolism and aid the body

in losing weight. Of course, you still need to follow a proper diet, exercise regimen and lifestyle modifications to lose significant amounts of weight. But consuming a few Healthy Weight Loss herbs will make your task a wee bit easier.

Following is a list of a few Healthy Weight Loss herbs that you may try out, but consult your doctor first.

Cascara sagrada

This is a strong diuretic cum laxative and stimulant that can purge your system and it is often known as carminatives. When used in formulas, it is usually tempered with various kinds of digestive soothers like chamomile or marshmallow etc. This herb is available in the form of capsules, tea and tincture. However, experts will warn you not to use this herb continuously for more than 7 days.

Dandelion

It functions as a gentle and mild digestive aid, laxative and diuretic. It can restore the lost minerals when you take strong diuretics. It can also remove bad cholesterol and fatty acids from your blood stream much before these harmful stuffs get stored in fat cells. It will also enhance the metabolism of fat. You can drink this in the form of tea or use it in the form of tincture or you can even consume fresh dandelions in salads or soups during breakfast.

Ephedra

This one is a metabolic stimulant cum appetite suppressant cum fat burner. Plenty of over the counter weight loss and fat loss pills and supplements contain ephedra. It has to be taken in the form of capsules and it can’t be continued beyond 4 weeks. But it is best not to take ephedra as it possesses grave side effects.

Malabar tamarind

This is a 4 in 1 Healthy Weight Loss herb that functions as a digestive aid, fat burner, appetite suppressant and metabolic stimulant. This one also has to be consumed in the form of capsules of 500 mg thrice daily for around 8 weeks.

Healthy Weight Loss Breakfast Foods for Obese Individuals

A Healthy Weight Loss breakfast food is very necessary for those who are trying to lose weight. In this article I will show you some fabulous Healthy Weight Loss foods that are great options for breakfast.

Balanced diet shake for Healthy Weight Loss

Instead of similar kinds of drinks, just try out this particular shake. It will save you 6 grams of fat and 60 calories per drink! This yummy, cool and nutritious morning nectar certainly promises great Healthy Weight Loss properties.

You can try out a chocolate flavor or vanilla or strawberry with natural flavors and this balanced diet shake will empower you with 180 calories only, along with plenty of minerals, vitamins, complex carbs and iron and other essential nutrients.  When you drink each serving of balanced diet shake, you will ingest 10 grams of soy and 5 grams of dietary fiber.

Frozen fruit smoothie

If you drink this following frozen fruit smoothie, you will be able to lose 30 pounds within a few years. Take a cup of unsweetened and frozen blueberries, one fourth cup wheat germ, half a banana and required quantity of water and blend the ingredients together. Drink chilled. When you consume this frozen fruit smoothie instead of canned smoothies and store bought beverages, you can save 200 calories per two to three cup serving.

Lender’s bagel topped with natural jam

It is best if you can eat fresh bagel, but many people find it easier to source frozen bagel. You just have to fry and toast this frozen bagel to bring it near perfection. If you have homemade jam in your store, spread generous quantities on the toast. This meal is a very good option for Healthy Weight Loss.

Don’t go for readymade or pastry store bagels that are topped with cream cheese. It will taste yummier, but it will also pile on the calories. Compared to these store bought bagels and canned bagels, you will be saving 160 to 360 calories per bagel and you will also save more than 10 grams of fat if you opt for homemade bagels.

These are just some Healthy Weight Loss options for your breakfast.

Healthy Foods – Complex Carbohydrates Chemistry

An important key to controlling the way you want your body to look is to have a clear understanding of the simple chemistry of any food that you consume. Learning and understanding on how food can affect the body will help you to reprogram your body’s metabolism and keep your ideal body weight at any level you desire for the rest of your days. To do this there are three categories of foods and each plays an integral role in helping your body to effectively lose weight.

*Carbohydrates will break down to sugar and provide fuel for the body, muscles and this group includes fruits, vegetables and grains. These grains are regularly found in bread and pasta.

*Protein is an important factor for regular maintenance of muscle tissue, hair and the vital organs in your body. The proteins needed for your body can be found in fish, meat and poultry.

*Fat is essential to controlling your metabolic rate and vital systems in your body and this can be found in nuts, dairy and animal fat such as beef, poultry and pork products.

The above mentioned play an important role in a weight loss program and so you must try to understand what each category can and will do in keeping your body fit and healthy. In this article we will focus our attention on carbohydrates as these are often misunderstood and the information will clearly detail the benefits and the role carbohydrates play in a weight loss program.

Simple carbohydrates are foods that will increase your weight, add inches to your belly and waist. These are foods laced with sugar such as fruit juice, soft drinks or any other product labeled as being fat-free. These sugars will often cause a spike to your insulin levels and tells your body to store the calories you consume instead of burning them as energy. This spike can often slow your metabolism and may lead to stopping your body from burning the fat and prevent any weight loss.

Complex carbohydrates on the other hand are beneficial in weight loss and the list of foods are potatoes, rice and oatmeal. The opposite can be said for beans, corn and pastas.

It is important that you include the right carbohydrates to lose weight and include the right food groups in your weight loss plan. If you ignore the body’s needs for carbohydrates, your body will essentially turn to its muscle tissue for energy and you will lose muscle instead of the fat. When the body feeds off from the muscle it is called catabolism and may cause the body to shut down.

Carbohydrates are vital to keeping the body functioning and is what fuels the muscles, body and help you to lose weight. The best choice for losing weight is the complex carbohydrates and should include an exercise program to go hand in hand with your diet plan.

What ever plan you decide to follow in losing weight be sure that you clearly understand what each category plays in your healthy weight loss plan and be sure to visit your physician before attempting any weight loss or exercise program.

Click here to get more information.

Article By: Alex D Tom

Healthy Weight Loss – How to Lose Weight Healthily

There are a number of people who are so desperate to shed few pounds quickly that they resort to unhealthy methods like starvation because they know it works but this not a healthy approach to weight loss and should be avoided at all costs. They insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness.

If you want to lose weight healthily then you will need to follow a nutritional diet plan that provides the body with everything it requires but without too many calories. It is also important to have a good night sleep in addition to daily activities that ensure additional calories from the fat deposits most of us have, are burned off.

Often it is the women’s magazines which are too blame for promoting crazy diets based on little scientific fact expecting the overweight person to live on a specific type of food and then expect them to believe that this is a healthy weight loss plan. For instance eat only boiled vegetables with chicken, fruit and salads and although the basic starting idea is not wrong, a truly healthy weight loss diet needs to include other nutrients as well, that are not present in boiled vegetables for instance.

 

We are not meant to have such restrictive diets and a consequence we rebel against them, even if they are healthy as it is almost impossible to live on just a few types of food for very long. We all need to vary what we eat but if we avoid foods that are very high in calories (unless you are an athlete or have a highly physical job) and improve your daily activities plus have a regular sleep you will be most of the way to losing weight healthily.

Sleep is an amazingly important part of our lives, something which medical science is only just starting to understand but it is common amongst people with weight problems to feast during the night, often not remembering they have done it. Many overweight people also suffer from stress which physical activity is known to eliminate and by eating healthily, calories will be lost but all this will go to waste if you are getting up in the night to eat.

Healthy weight loss plans are known to help people with their sleep, levels of energy and as a consequence their health and wellbeing. Don’t demand to much from yourself as healthy weight loss takes time and the one thing that will slow it down or stop it altogether is the way you treat yourself so be positive. Don’t fall into the trap of expecting more than your body is able to give and try to vary exercises and routines as when we become bored with a diet this is when we stop and all the good work we have done goes to waste. Well, a healthy weight loss plan involves taking small safe steps so start by brisk walks before you actually jog for example, or go to the swimming pool before you visit the gym. Remember to listen to your body and not overexert yourself and lose weight healthily.

Healthy Weight Loss: Using Common Sense For Losing Weight

One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietician would ever recommend doing this. Our health is a finely balanced mechanism which relies on a number of factors especially on the foods we eat so healthy weight loss does not mean starvation which usually weakens our immune system.

By healthy weight loss we understand the use of a diet that brings all the nutrients the body needs, with a minimum caloric intake. We all need to get rid of those fat deposits we have by regular daily activities but it is also necessary for your health to have a good night sleep.

It is not uncommon for magazines aimed at women to favor the latest diet craze which usually relies on the dieter eating just one type of food for a certain period. Even so called healthy weight loss plans can be at fault and if you consider eating boiled vegetables, fruit, salads and chicken as healthy you would be correct but these food groups in no way supply all our daily needs.

This is not to mention that after one and a half weeks of such a dietary program, you’ll feel like you’d never want to touch chicken again as the body creates an almost defensive reaction towards this kind of force-feeding. The basis of healthy weight loss and maintenance is by removing high calorie foodstuffs from our diets and maintaining regular exercise in addition to good sleep patterns.

 

Surprisingly, doctors can tell a great deal about how healthy you are from your sleep patterns as many people who are overweight regularly get up in the middle of the night to raid the fridge. For many people, physical exercise gets rid of stress and is also a way to burn off unwanted calories if you are following a healthy weight loss diet.

The expression ‘you are what you eat’ could not be truer because if you eat a healthy diet and get regular fitful sleep, generally you will find you are more active during the day and your health will improve. It is not uncommon for people criticize themselves during a period of dieting but this is self-destructive and must be avoided as the need for a positive attitude is very important.

Don’t fall into the trap of expecting more than your body is able to give and try to vary exercises and routines as when we become bored with a diet this is when we stop and all the good work we have done goes to waste. A good way not to fall into this trap of expecting too much from your body is to build up your stamina slowly by jogging or walking on a daily basis before you even sign up for that gym membership.

The mistake many people make is becoming impatient; so take your time and get it right from the first.