Healthy Bones ?
August 21, 2011 by admin
Filed under Healthy Weight Loss
What are the three basic things that give us healthy bones and how is it important?Vitamin D, Calcium and magnesium all work in conjunction with one another to maintain healthy, bones, teeth, optimal neural functioning and digestion and of course heart health CHEERS
New Internet TV Show Provides Quick, Healthy Recipes and Fitness Tips for Busy People on the Go
August 21, 2011 by admin
Filed under Healthy Food Choices
(PRWEB) September 28, 2010
Busy But Healthy Inc is proud to announce the launch of http://www.busybuthealthy.com, a new internet T.V. and radio show hosted by Kristine Fretwell, which provides healthy tips, tricks and recipes to people that are busy but health conscious. The site will be offering 3 weekly episodes featuring quick and healthy recipes, fitness tips and question and answer, whereby viewers call or email Kristine to ask about health or fitness.
On Mondays, Kristine will start the week off with her “Ask Kristine” segment. In a short, informative, one to two minute segment, Kristine will answer a question in detail that she has received from a reader or viewer.
Kristine will follow that up with her “Recipe” segment on Wednesdays. During these four to eight minute episodes, Kristine will showcase many quick and healthy recipes tailored for busy people. The recipes are all designed to use minimal ingredients, be made in little to no time, and most importantly, taste great
On Fridays Kristine will be providing her “Fitness Tip” of the week. During these two to three minute episodes, she will be offering her tips throughout a wide range of topics within health and fitness. These tips are designed for people that are looking for any small piece of advice to help them save time and stay motivated.
Busy But Healthy Show (http://www.busybuthealthy.com) will also feature the personal blog of show host Kristine Fretwell, bi-monthly contests and sponsor giveaways in addition to being a destination centre for busy people that want to stay healthy.
All episodes are professionally filmed in HD quality. In addition to the site, episodes will also be available on Blip, YouTube, Vimeo, iTunes( as a free downloadable podcast), Tivo and promoted through all the social media outlets such as Twitter, Facebook etc. The show is also part of the FMG Network (http://www.fmgnetwork.com) which showcases various internet TV shows. The episodes are also formatted to be easily downloaded onto portable handheld devices.
Busy But Healthy is the brainchild of show host Kristine Fretwell. Being active has always been a priority for Kristine. Growing up she enjoyed dancing and numerous sports. In her adult years she's enjoyed kickboxing, weight training, pilates, yoga and group classes. Kristine has always had a passion for healthy eating which was instilled by her mother. From a young age she remembers going to their local health food store on a regular basis. She lost her mother to colon cancer in 2007, but she didn't let this tarnish her views on healthy living.
After the birth of her daughter in July 2008, she became more serious about being fit. After a lot of hard work, she entered a fitness competition only 7 months after her daughter was born and placed 4th. Two competitions later, Kristine came 1st place, earning her Pro status. With her best tips and recipes, she hopes to inspire other moms to get back into shape amongst a hectic schedule, and help people of all ages keep motivated and lead them on a path to a healthier life mentally and physically. Kristine says,” I love to cook. I love to workout and stay fit. I'm also a busy mother and wife with a full-time career. I've learned so much over the years and want to share it with other people that have the same challenges that I do”.
To find the recipe to a healthier life, visit http://www.busybuthealthy.com
What is a healthy amount of pounds someone can lose in 3 months?
Hi, I am in a wedding in 3.5 months. All of the bridesmaids and the bride are very thin and pretty. I am pretty, however, I am 4'10 and almost 170 pounds. I don't want to be the fat girl in all of the pictures. I am ready to begin P90X and start eating healthier. I would love to get down to 110 pounds, although I know that is not realistic or healthy. I want to set a healthy goal. What is the maximum amount of weight I can lose and still be healthy.A healthy amount is 1- 1 1/2 no more than 2 lbs per week. You will look better not have as much loose skin or unhealthy complexion.In 3 months you could healthfully loose 10-12 lbs. If you start an exercise program also you will appear that you have lost more than you did.
How is it possible that healthy people can get cancer?
May 26, 2011 by admin
Filed under Healthy Eating Tips
Despite healthy people eating the right and healthy foods with good exercise, how is it possible that these people who take good care of themselves get cancer?But isn't it suppose to be the other way around? In other words, I mean that people who don't take care of their health and eat fatty, unhealthy foods get cancer. I doesn't make sense when healthy people like healthy non-smoking, healthy people get lung cancer.I know the causes of cancer is to eat unhealthy foods and not do many healthy activities.But my question is..What is the cause of lung cancer for people who are non-smokers and take good care of their health? The wife the actor Christopher Reeve(Dana Reeve) died from lung cancer even though she was a non-smoker and a very healthy person.When you choose to answer my question, don't answer with that's how life is or that's the way it is or life is unfair. Please give a specific and elaborate answer to my question.Is nature responsible?Yes. A very good friend of mine, who took great care of himself had picked up Pancreatic Cancer. He lasted only a few months. I do not have an answer, except that in spite of what we do, we can't control the hidden destiny. Smokers can live to old age, and the good die young. Another friend of mine was diagnosed with cancer and given just days to live. 25 years later, he is totally cured. He has a very unusual look at life today.
http://answers.yahoo.com/question/?qid=20060725113742AANX1yq
How can I make a healthy version of Chinese Orange Chicken or General Tsao's Chicken?
May 26, 2011 by admin
Filed under Healthy Eating Tips
These are two of my favorites, but I worry about the deep fat frying and the immense amount of sugar used in the recipes. Any suggestions?http://www.CookingLight.comThey take common favorites and make them healthy.
http://answers.yahoo.com/question/?qid=20070422165509AAGQCOY
What are the Healthy Eating Tips that Women Must Follow During Breastfeeding?
May 25, 2011 by admin
Filed under Healthy Eating Tips
Having a baby is one of the best things that a woman can have. When you conceive a baby you start breastfeeding him or her. At this point of time you must always remember that it is very much essential to eat healthy and follow the healthy eating tips so that your baby gets proper nutrition.
During pregnancy as well as after it your baby will be affected with the foods that you eat. So you need to be very careful. A healthy mother is able to produce at least 23 to 27 ounces of the milk to feed the baby.
You can get even better results if you increase you calorie intake by 500 units. It is also important to drink lots of water because as the baby is taking away the liquid from the body you might feel thirsty very often.
Healthy eating tips also include that you need to avoid eating junk foods which can be harmful to your baby. Other than this, junk food would not help your body to create milk. So eating healthy means you have to eat something which will help to create more milk for your baby.
Vegetables can also offer great amounts of nutrients to the mother’s body. You can either eat the vegetables raw or you can even eat them by dipping them into the salad dressing. Other than these healthy eating tips for breastfeeding must also include lots of proteins as well as fibers.
You can include dried fruits as well as nuts in your diet to have some good nutrition. You can also mix some amount of dark chocolates in the mixture. You must also make sure that while you prepare you lunch and dinner include some peas as well as beans in the salad.
Whatever you do during the period of breastfeeding you must keep in mind that you have to eat well for the sake of your baby. Healthy eating tips are surely going to help you to have healthy milk. You also need to avoid lots of spices as well as oil in your food.
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Healthy Weight Loss – How to Lose Weight Healthily
October 6, 2009 by admin
Filed under Healthy Weight Loss
There are a number of people who are so desperate to shed few pounds quickly that they resort to unhealthy methods like starvation because they know it works but this not a healthy approach to weight loss and should be avoided at all costs. They insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness.
If you want to lose weight healthily then you will need to follow a nutritional diet plan that provides the body with everything it requires but without too many calories. It is also important to have a good night sleep in addition to daily activities that ensure additional calories from the fat deposits most of us have, are burned off.
Often it is the women’s magazines which are too blame for promoting crazy diets based on little scientific fact expecting the overweight person to live on a specific type of food and then expect them to believe that this is a healthy weight loss plan. For instance eat only boiled vegetables with chicken, fruit and salads and although the basic starting idea is not wrong, a truly healthy weight loss diet needs to include other nutrients as well, that are not present in boiled vegetables for instance.
We are not meant to have such restrictive diets and a consequence we rebel against them, even if they are healthy as it is almost impossible to live on just a few types of food for very long. We all need to vary what we eat but if we avoid foods that are very high in calories (unless you are an athlete or have a highly physical job) and improve your daily activities plus have a regular sleep you will be most of the way to losing weight healthily.
Sleep is an amazingly important part of our lives, something which medical science is only just starting to understand but it is common amongst people with weight problems to feast during the night, often not remembering they have done it. Many overweight people also suffer from stress which physical activity is known to eliminate and by eating healthily, calories will be lost but all this will go to waste if you are getting up in the night to eat.
Healthy weight loss plans are known to help people with their sleep, levels of energy and as a consequence their health and wellbeing. Don’t demand to much from yourself as healthy weight loss takes time and the one thing that will slow it down or stop it altogether is the way you treat yourself so be positive. Don’t fall into the trap of expecting more than your body is able to give and try to vary exercises and routines as when we become bored with a diet this is when we stop and all the good work we have done goes to waste. Well, a healthy weight loss plan involves taking small safe steps so start by brisk walks before you actually jog for example, or go to the swimming pool before you visit the gym. Remember to listen to your body and not overexert yourself and lose weight healthily.
Healthy Weight Loss: Using Common Sense For Losing Weight
October 1, 2009 by admin
Filed under Healthy Weight Loss
One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietician would ever recommend doing this. Our health is a finely balanced mechanism which relies on a number of factors especially on the foods we eat so healthy weight loss does not mean starvation which usually weakens our immune system.
By healthy weight loss we understand the use of a diet that brings all the nutrients the body needs, with a minimum caloric intake. We all need to get rid of those fat deposits we have by regular daily activities but it is also necessary for your health to have a good night sleep.
It is not uncommon for magazines aimed at women to favor the latest diet craze which usually relies on the dieter eating just one type of food for a certain period. Even so called healthy weight loss plans can be at fault and if you consider eating boiled vegetables, fruit, salads and chicken as healthy you would be correct but these food groups in no way supply all our daily needs.
This is not to mention that after one and a half weeks of such a dietary program, you’ll feel like you’d never want to touch chicken again as the body creates an almost defensive reaction towards this kind of force-feeding. The basis of healthy weight loss and maintenance is by removing high calorie foodstuffs from our diets and maintaining regular exercise in addition to good sleep patterns.
Surprisingly, doctors can tell a great deal about how healthy you are from your sleep patterns as many people who are overweight regularly get up in the middle of the night to raid the fridge. For many people, physical exercise gets rid of stress and is also a way to burn off unwanted calories if you are following a healthy weight loss diet.
The expression ‘you are what you eat’ could not be truer because if you eat a healthy diet and get regular fitful sleep, generally you will find you are more active during the day and your health will improve. It is not uncommon for people criticize themselves during a period of dieting but this is self-destructive and must be avoided as the need for a positive attitude is very important.
Don’t fall into the trap of expecting more than your body is able to give and try to vary exercises and routines as when we become bored with a diet this is when we stop and all the good work we have done goes to waste. A good way not to fall into this trap of expecting too much from your body is to build up your stamina slowly by jogging or walking on a daily basis before you even sign up for that gym membership.
The mistake many people make is becoming impatient; so take your time and get it right from the first.
Eating Healthy On The Run
August 29, 2009 by admin
Filed under Healthy Living Tips
Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.
Restaurants
With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it.
Airports
An airport can be a very stressful place, although you shouldn’t scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time.
In your car
Keep some healthy snacks in your car at all times, so that when you get hungry – you have them.
At home
Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn’t run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.
Anytime you are on the go, always make sure that you make the right food decisions. You can take healthy food with you if you need to, so that you have it when you need it. Eating healthy on the go is easy to do, once you know how. Never sacrifice healthy food for junk, as your body will regret it later.
Eating Healthy During Pregnancy
August 15, 2009 by admin
Filed under Healthy Eating Tips
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.
Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.
Preventing malnutrition and dehydration are your most important factors during first trimester.
Calories
When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid.
If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.
Calcium
By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby’, which is more than a quart of milk. Calcium is something that’s missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.
Fiber
Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.
Protein
Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.
Iron
A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.
Vitamins
Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.
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