How To Find Healthy Dinner Recipes

When I’m looking for information about something I just type the word or phrase into Google and I can usually find what I’m looking for in the first couple of pages of results. When I typed in “Healthy Dinner Recipes” I was overwhelmed. There were lots of results of course, so I clicked on the first one and got a list of dishes:

Appetizers, Beverages, Breakfast, Candies & Treats, Entres, Healthy Cookies, Cakes & Bakes ..Wraps, Sandwiches & Burgers.

The word ‘dinner’ doesn’t even appear, and on checking out some of the meals, they didn’t even appear that healthy to me. The next site I tried was actually better, although I had to scan a lot of recipes to find something that appealed to me.

Criteria for a healthy recipe

If you’re like me, time is precious so I have to find what I need fairly quickly. Unfortunately when it comes to finding ideas for healthy dinner recipes you still have to do a lot of looking. I try to scan the recipe and screen out ones that don’t meet my basic criteria for a healthy dinner meal. Here are the things I look for when selecting a suitable dinner recipe:

- a generous portion of mixed vegetables

- a source of protein such as lean meat, fish or beans

- a source of carbohydrates like potatoes or brown rice.

Whole wheat bread, whole grain rice and whole-wheat pasta are healthier choices than the white varieties. A green salad always makes a healthy choice.

If you are a vegetarian it’s much easier to find a healthy recipe. The thing to look for though is an adequate source of protein. Soybeans are a good alternative to meat but should be consumed in moderation. The Harvard School of Public health has a good article on protein on their web page. (http://www.hsph.harvard.edu/nutritionsource/protein.html).

Other Sources

So, where else can you find healthy food recipes? Another good online source is Amazon.com. If you search on the keyword ‘healthy dinner recipes’ you will find a lot of books listed, (of course this isn’t going to help you get dinner ready this evening). The only thing to be aware of is that a lot of these books are focused around weight loss diets, which are not necessarily good for you in the long run. Nevertheless Amazon is a good source of information.

If you have children it’s especially difficult to find recipes that are nutritious and appeal to them. This problem is worse if you are trying to change the eating habits of the family. The CDC website (http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/quick_tips/healthy_children.htm) has some good information about preparing healthy dinners for children.

Conclusion

In conclusion, there is a ton of information out there but trying to zero in on the best healthy dinner recipes for you and your family is going to take time. You also have to be prepared to make a lot of changes until you find something that works for everyone. I used to joke about our kids’ reaction to some of my dishes (Lima bean soup comes to mind) – if they don’t like it, it must be good for you

Seriously though, there are lots of good healthy dinner recipes available that everyone will love. You just need to be able to spend the time to find them, and experiment a little in the kitchen.

Eating Healthy On Vacation

 

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.

 

It’s easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated.

Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.

Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down – as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.

If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next.

If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.

When it’s possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish.

Even though it may sound hard, eating healthy on vacation isn’t really that difficult. All you have to do is use a little will power, and pass up foods that you know aren’t good for you. This way, you’ll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn’t make a habit of it. One ice cream cone or a pizza isn’t going to matter – as long as you know when to stop.