What is healthy to pack for lunch for school?

I never been lunchbox before so this year i need a healthy choice of food to eat for lunch.I am a vegiterrian so meat is limited to very little to no meat.Please help or give recipes for easy lunches that are healthy but taste pretty good and have no meat or very little like ham samwhiches and turkey is ok.Apples and carrots (the big carrots) are good if you are a vegetarian. Peanut butter is tasty but has grease and makes you feel disgusting later.not good esp if you are in high school.I would also suggest an assortment of roasted low salt nuts and water.I would not suggest lettuce because it starts going bad and turning a disgusting brown.Spinach is a great source of energy and really good minerals and vitamins.Apples: Nutritious and help clean teeth as well as fill you up and keep you full longer.Carrots: Good source of vitamins and minerals to help memory and eyesight. Roasted Nuts: Great source of protein which your body needs when you are active and studying.

Healthy Breakfast Ideas

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.

2. Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day.

3. In the morning, get up 15 minutes earlier.

4. Give up computer games and morning television.

5. Have healthy foods on hand. You should also shop for breakfast foods with your kids and take into account their personal preferences.

6. Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning.

7. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes.

8. Allow your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won’t take you but a few minutes.

The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. If you follow the tips above, you’ll find that you have plenty of time for breakfast.