Great Healthy Living Tips » snacks http://greathealthylivingtips.com Sat, 31 Dec 2011 13:45:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What healthy foods will make me stay awake at night? http://greathealthylivingtips.com/healthy-eating-tips/what-healthy-foods-will-make-me-stay-awake-at-night/ http://greathealthylivingtips.com/healthy-eating-tips/what-healthy-foods-will-make-me-stay-awake-at-night/#comments Mon, 15 Aug 2011 12:18:30 +0000 admin http://greathealthylivingtips.com/healthy-eating-tips/what-healthy-foods-will-make-me-stay-awake-at-night

Great Healthy Living Tips

hopfeed_template=''; hopfeed_align='LEFT'; hopfeed_type='IFRAME'; hopfeed_affiliate_tid='grhltlvn'; hopfeed_affiliate='wincex'; hopfeed_fill_slots='true'; hopfeed_height='260'; hopfeed_width='250'; hopfeed_cellpadding='5'; hopfeed_rows='4'; hopfeed_cols='1'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='333333'; hopfeed_border_color='FFFFFF'; hopfeed_link_font_color='217100'; hopfeed_link_font_hover_color='217100'; hopfeed_background_color='FFFFFF'; hopfeed_keywords='healthy eating'; hopfeed_path='http://wincex.hopfeed.com'; hopfeed_link_target='_blank'; I am a security officer and I work the graveyard 11pm-7am shift. I do whatever I can to stay up at night, but sitting down all night can shut [...]

What healthy foods will make me stay awake at night?

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I am a security officer and I work the graveyard 11pm-7am shift. I do whatever I can to stay up at night, but sitting down all night can shut down the body as well. I want to know what healthy foods, snacks, and drinks I can eat to help me stay up? I sleep during the day on my workdays but only sleep bout 5 hours sometimes less, so I am changing my dieting to eat healthy foods that will help me sleep better. And Off days I sleep at night.apples and coffee

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What healthy foods will make me stay awake at night?

]]> http://greathealthylivingtips.com/healthy-eating-tips/what-healthy-foods-will-make-me-stay-awake-at-night/feed/ 0 Fight Stress With Healthy Eating http://greathealthylivingtips.com/healthy-living-tips/fight-stress-with-healthy-eating/ http://greathealthylivingtips.com/healthy-living-tips/fight-stress-with-healthy-eating/#comments Thu, 03 Sep 2009 13:39:23 +0000 admin http://greathealthylivingtips.com/?p=48

Great Healthy Living Tips

To get the most of your healthy eating and avoid stress, follow these simple tips.

Fight Stress With Healthy Eating

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Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast
Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

Carry a snack
Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.

Healthy munchies
If you like to munch when you’re stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you’ll see a much better improvement over eating out.

Stock your home
As important as it is to get the bad food out of your house, it’s even more important to get the good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingredients you need, then go shop for it. This way, you’ll know what you want when you need it and you won’t have to stress over what to eat.

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Fight Stress With Healthy Eating

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